Keeping up the miles...

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1:10:06
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1,216
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Today was a busy day. I did both upper and lower body at PF plus a mile on the elyptical. Then, later in the evening, sun still up but lowering over the horizon, I did my 5 miles. Not as fast as I had hoped but still a reasonable time. It was scorching hot out today and no wind so it was hard to maintain the speed I wanted. My body was very cooperative, just not the lungs!!! i will take tomorrow off to let the muscles recoop and then hope for another Wed. like today.....well, except for the heat and humidity.....not too much to ask for, is it?!!!
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