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44:50
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1,254
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My long run of the week...time was pretty good considering the heat and humidity were very high for the end of September. Running the full four miles was difficult but I am determined to keep up the training for the half marathon. I have to do this. i just have to.
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97 days left until the end of the year and I have kept up with the situps. 400 done, 9,600 left to go...
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