Diabetes Sucks!!!

I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!

Wednesday, June 24, 2009

Big workout today...

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1:11:21
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1,138
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PF early afternoon for upper body/abs/back and then made dinner followed by a quick...okay, not so quick 5 mile run. The hour and ten includes the 8:41 on the elyptical for an extra mile today but I was just under 1n hour and two minutes which i was hoping was faster since I have been running most of the distance anymore. Unfortunately, it was so humid...it had just rained. but, I plugged on.
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