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1:11:21
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1,138
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PF early afternoon for upper body/abs/back and then made dinner followed by a quick...okay, not so quick 5 mile run. The hour and ten includes the 8:41 on the elyptical for an extra mile today but I was just under 1n hour and two minutes which i was hoping was faster since I have been running most of the distance anymore. Unfortunately, it was so humid...it had just rained. but, I plugged on.
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