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Weight - 157.5 lbs.
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I ran on Friday...under 2 miles since it started thundering and lightning while KJ and I were out. Luckily Karl was coming home from UCF and picked us up at the 1.5 mile point. So, my time was 19:46 which would have equated to about 26 or so minutes.
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85/460/1,000
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I am short on my mileage. This is the halfway point and I should have 500 of the 1,000 miles I wanted to walk by the end of the year. I am still working out, doing treadmill warm ups and the 2 mile runs. Luckily, I can walk more as the weather cools down and maybe start some morning walks to pick up some miles again.
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Diabetes Sucks!!!
I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!
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