Less is more...

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25:47
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80/445/1,000
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Today was KJ's first of two sessions with the staff trainer at Planet Fitness. I followed them around and when she was done, KJ did some free weights while I did my upper body exercises. Karl came in while I was doing the machines and took KJ upstairs to show him the abdominal routine. Then KJ and I ran 2 miles back home on Lockwood Blvd. I'm not getting my 5 miles in that I need to keep up the 1,000 by the end of the year. I will have to figure a way to fit that in. However, the run/jog is still good for the cardiovascular and I am not able to do more than 2 miles in a row of running. Today just happened to be cutting it too close to getting dinner on the table along with the late afternoon session and run. Some goals might need adjustment.
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