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1:40:17
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81/452/1,000
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Kj is continuing to come out and run/walk with me (I'm the oldie) and we ran 2 miles and walked 4 miles then ran the last mile. It was extremely humid out but luckily, the sun was behind a large cloud for most of it. I still sweat profusely and have to keep plenty of water on hand to replenish my fluids. We came home after the two mile run so that I could get a bottle of Gatorade and I also filled up the water bottle I had taken with me from the run. It was enough to get me through the 7 miles. Now, I have to rest up for a big day tomorrow. I am still so sore from the workout at Planet Fitness the other day. It takes me many days to recouperate from the machines. When I was younger, life was so much easier and less painful!!!
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