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33:15
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91/485/1,000
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I ran 2 miles with KJ after PF (hence, the faster pace) but I also did a mile on the elyptical machine so I count that as mileage. I also did lower body and was able to increase my weight on each machine. I am feeling stronger this week and my mood hasn't fluctuated as much as it has been. I hope that is a trend for a long while. I could use the boost and evenness of my mood.
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We go to Planet Smoothie after the gym so we are becoming an intergalactic duo!!!
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Diabetes Sucks!!!
I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!
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