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Weight - 143.5 lbs.
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156/810/1,000
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1:06:50
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Another day at Planet Fitness. I took KJ and we did the machines. I did upper and lower body but KJ only did upper...it's a guy thing. I did a mile on the elyptical in 8:54 so that was added to my time for today. I ran almost the entire time. I lost music at the 3 mile mark so I had no musci for 2 miles. Oh well, it was still okay. I'm keeping up.
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