Diabetes Sucks!!!

I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!

Wednesday, June 10, 2009

Hot and heavy workout...

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1:10:35
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1,105
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PF...a mile on the elyptical...a full body workout and a 5 mile walk/run in the evening.
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