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1:10:05
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1,116
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An upper body workout at PF plus a mile on the elyptical plus 5 miles in the evening. It feels good to exercise...not that I don't have to push myself to do it but I reap the rewards when I do and I try to think that way when I am getting ready to go.
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Diabetes Sucks!!!
I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!
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