.
FBS - 110 (retook due to shock reaction of results - 106)
.
13/65/1,000
.
1:19:35
.
The last half mile was a doozy!!! It was pouring and cold. I still made it and felt great to hop in a very warm shower!!!
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Thursday, January 24, 2008
Wednesday, January 23, 2008
Skip it
.
FBS - 92
.
I skipped walking today. Day off. My legs were sore all last night. I couldn't get comfortable. Hopefully, the day of rest will be just what I needed.
.
FBS - 92
.
I skipped walking today. Day off. My legs were sore all last night. I couldn't get comfortable. Hopefully, the day of rest will be just what I needed.
.
Tuesday, January 22, 2008
Ooooo-Ahhhh!
.
FBS - 96
.
12/60/1,000
.
1:17:03 with stretches and 100 sit-ups aferwards
.
I feel good...da-da-da-da-da-da-da! I knew that I would now!!!!!
HHEYYYYYY!!! (James Brown)
.
Massage does wonders for the body! I am still not pain free but Jonah is able to get me loosened up somewhat. I might have been better off skipping today's walk since I came straight home and walked but I needed to get out in the fresh air. Lots of emotional things going on that I need to release and walking does that for me.
.
FBS - 96
.
12/60/1,000
.
1:17:03 with stretches and 100 sit-ups aferwards
.
I feel good...da-da-da-da-da-da-da! I knew that I would now!!!!!
HHEYYYYYY!!! (James Brown)
.
Massage does wonders for the body! I am still not pain free but Jonah is able to get me loosened up somewhat. I might have been better off skipping today's walk since I came straight home and walked but I needed to get out in the fresh air. Lots of emotional things going on that I need to release and walking does that for me.
.
Monday, January 21, 2008
Walk this way...
.
FBS - 103
.
11/55/1,000
.
1:18:30
.
Wt - 170.5
.
I gained two lbs, sugar is above 100 and time was 3 1/2 minutes over where I want to be. Life is still good...because I can walk, and I do!!!
.
I stretched 15 minutes and did 100 sit-ups, too. Keep on Keepin' on!
.
FBS - 103
.
11/55/1,000
.
1:18:30
.
Wt - 170.5
.
I gained two lbs, sugar is above 100 and time was 3 1/2 minutes over where I want to be. Life is still good...because I can walk, and I do!!!
.
I stretched 15 minutes and did 100 sit-ups, too. Keep on Keepin' on!
.
Sunday, January 20, 2008
Hip-hip-hooray! I walked today!
.
FBS - 96
.
10/50/1,000
.
1:16:19
.
Hips still sore and I know I will feel it tomorrow. I am going to take a hot salt bath tonight and do some extra stretching. Plus, I may open my book on the Mattes Method and do some of those stretches. Active Isolated Stretching is what the name of it is. Very good for your tight parts.
.
I did stretch pretty good by sitting on the floor before I went out and I started doing stomach crunches. So far, I've done 100 on Thursday and 100 again today. Hopefully, it will subtract from the ever decreasing size that I am getting to.
.
FBS - 96
.
10/50/1,000
.
1:16:19
.
Hips still sore and I know I will feel it tomorrow. I am going to take a hot salt bath tonight and do some extra stretching. Plus, I may open my book on the Mattes Method and do some of those stretches. Active Isolated Stretching is what the name of it is. Very good for your tight parts.
.
I did stretch pretty good by sitting on the floor before I went out and I started doing stomach crunches. So far, I've done 100 on Thursday and 100 again today. Hopefully, it will subtract from the ever decreasing size that I am getting to.
.
Saturday, January 19, 2008
Rest
.
FBS - 89
.
I took off today to rest my legs and hips. They were sore most of the day and into the night. I have a massage scheduled this week which I think will help out tremendously.
.
FBS - 89
.
I took off today to rest my legs and hips. They were sore most of the day and into the night. I have a massage scheduled this week which I think will help out tremendously.
.
Friday, January 18, 2008
My Daily Renewal
.
FBS - 100
.
9/45/1,000
.
1:16:45
.
It seems as though I go through a "renewal" of sorts every time I walk. I am usually 1/2 to 3/4 done when I start the thinking process of what I am doing and why I am doing it. I come to the same conclusion each time. It's because I need it and I want to be successful within myself. I may not be able to do a lot of things. But this is one thing I can do and only I am in control of it. So, carry on...
.
FBS - 100
.
9/45/1,000
.
1:16:45
.
It seems as though I go through a "renewal" of sorts every time I walk. I am usually 1/2 to 3/4 done when I start the thinking process of what I am doing and why I am doing it. I come to the same conclusion each time. It's because I need it and I want to be successful within myself. I may not be able to do a lot of things. But this is one thing I can do and only I am in control of it. So, carry on...
.
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