Diabetes Sucks!!!

I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!

Friday, January 11, 2008

Day 5 - Up and running

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FBS - 105
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5/25/1,000
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Time - 1:16:23
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I walked a bit slower and wanted to catch up to keep my time below 20 minutes/mile. I jogged for a half mile and was able to keep my time at just around 15:20/mile. A very good walk! No pain and I felt much better after i walked...very tired this am.
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