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Today I did my 5 miles. A bit slower than I like but I'm just glad I got out. My left hip was bothering me and the usual right shin pain, as well. As usual though, I kept a steady pace, not too fast and walked out the pain. I hurt just a little after the walk and now, after a hot salt bath and some stretches, I feel great!
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3/15/1,000
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FBS - 113
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