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8:35
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1,178
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PF today with 10 on the elyptical. A successful workout day. I wanted to take a day off of running. Have to watch for shin splints. My energy level today is 10 on a 1-10 scale! I don't want to change it. I will meditate for grounding purposes. I need to get a hot epsom salt soak in, too, for good measure. Got to take care of this body! It's what I can do best without anyone else. ;)
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