I'm proud of me......

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1:17:27
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1,184
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I had problems sleeping the past two nights (before last night) so I took a Melatonin (ask your doc before you take) and slept pretty well. I did wake up a little slower than usual...almost groggy, but I kept moving, stretching, starting my routine for the day. I got KJ motivated enough to go to PF with me and we got home just before 5 pm. Since everyone was already home and I cooked all week and decided to go out for dinner, I figured I had to walk/run earlier and, of course, in the heat of the still showing sun. Okay, I loaded up on 4 oz. of Gatorade and put half Gatorade in my iced bottle and went out. I was able to do one mile but hit the heat harder than i wanted so I slowed to a walk until I could manage a faster pace. I finished my bottle way before I ought to so I knew I could potentially get dehydrated quickly (been there, done that) so I just meditated while I walked and the clouds pushed their way into site of the sun! Yeah!!! I ran the last mile and a quarter home and finished in under an hour and ten. Plus the mile I did on the elyptical. So, even though it appears slow, it was what I could do for the day. I am very satisfied with it and with myself.
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